CLIMBING + STRENGTH TRAINING + REHAB TIPS
THE BLOG
On my blog, you’ll find practical, evidence-based advice for climbers who want to get stronger, prevent injuries, and keep climbing for life. I share insights from my experience as a coach, physiotherapist, and lifelong climber, covering topics like strength training, pain management, program design, and mindset. Whether you’re recovering from an injury, learning to integrate strength training with climbing, or just looking for smarter ways to train, you’ll find resources here to help you climb better, longer, and with more confidence.
Categories
- Barbell Training
- Bouldering
- Climber Posture
- Climber's Back
- Climbing
- Climbing Injury
- Conventional Deadlift
- Deadlift
- Hamstring Injury
- Heel Hook
- Heel Hooking Injury
- Hip Hinge
- Mobility
- Muscle Imbalances
- Overhead Press
- Posture
- Press
- Rehab
- Rock Climbing
- Shoulder
- Shoulder Exercises
- Shoulder Injury
- Strength Training
- Training
- Training for Climbing
Learn the Press
The overhead press is one of the best exercises you can do for your shoulders. I have written about why previously but here will go into a little more detail on how to perform the overhead press!
FREE GUIDE
LEARN THE 5 STEPS TO A PERFECT DEADLIFT.
The deadlift is one of the most effecitve total body strength exercises for climbers. Learn how to perform this exercise safely and efficiently.
DOWNLOAD THIS FREE RESOURCE