GET HELP WITH TRAINING

TRAINING

Book Now
A performer in a black outfit with zebra-striped sleeves poses upside down, holding onto a bar, with a mirrored image creating a double effect on a dark background.

PERSONALIZED TRAINING

1:1 COACHING FOR CLIMBERS

Get stronger, climb harder, and stay injury-free with fully customized coaching designed around your goals, schedule, and climbing style. Whether you’re pushing your limits indoors, projecting outdoors, or returning from injury, we’ll build a plan that works for you and I’ll be there every step of the way to guide, adjust, and keep you on track.

BOOK A FREE CALL
A woman with short black hair, black workout clothing, and striped tattoos on her arm standing behind a glass window, holding a weight plate at the gym.

CLIMBING & STRENGTH TRAINING

CLIMBING & STRENGTH TRAINING

ONLINE 1:1 CLIMBING COACHING

***NOW ACCEPTING CLIENTS***

Online coaching starts with a free, no-pressure coaching video call that is up to 60 mins to discuss your prior training history, goals, assess your needs, and see if we’d be a good fit to work together.

If it’s a good fit, then from there a personalized training plan is created which you will be able to access via my app. You’ll be able to upload video for analysis, post feedback, ask questions, and communicate with me through the app.

    • Become stronger and more powerful

    • Become a better climber through targeted drills

    • Understand training concepts

    • Understand auto-regulation

    • Become more resistant to injury

    • Have a stronger mental game through training

    • Less guessing about how to train, you’ll have a TARGETED custom program!

    • Unlimited messaging support via our app

    • Weekly check-ins

    • Weekly program adjustments (as needed)

    • FREE copy of my Foundational Strength Training Guide for Climbers

  • $1,400 FOR 12 WEEKS OF 1:1 COACHING + PROGRAMMING

    ***FLEXIBLE PAYMENT PLANS AVAILABLE

SET UP A COACHING CALL HERE
A woman climbs an indoor rock climbing wall with numerous white holds.

STRENGTH PROGRAMMING OR POWERLIFTING COACHING

***NOW ACCEPTING CLIENTS***

Strength/Powerlifting programming starts with a free, no-pressure coaching video call that is up to 60 mins to discuss your prior training history, goals, assess your needs, and see if we’d be a good fit to work together.

If it’s a good fit, then from there a personalized training plan is created which you will be able to access via my app. You’ll be able to upload video for analysis, post feedback, ask questions, and communicate with me through the app.

    • Become stronger and build a bigger squat, bench, and deadlift

    • Understand training concepts through coaching and educational resources

    • Understand auto-regulation

    • Prep for a meet (whether it’s your first or you’ve already competed before)

    • Let me take the cognitive load off by programming for you

    • Unlimited messaging support via our app

    • Weekly check-ins

    • Weekly program adjustments (as needed)

    • Meet prep & strategy

  • $250/month ongoing with a 3 month minimum commitment or $1350 for 6 months/$2,700 for 12 months

set UP A COACHING CALL HERE
A woman lifting a barbell in a gym, backlit by large windows, creating a silhouette effect.

STRENGTH TRAINING INTENSIVE

AVAILABLE NOW AT BENCHMARK CLIMBING IN BERKELEY

Strength coaching for injury risk reduction, building resilience, and as a supplement to other training. During these full-value sessions, I will teach you everything you need to know about getting stronger. You’ll feel safe, competent, less intimidated by the weight room, and empowered to start strength training.

    • Understand how to safely squat, bench press, overhead press, and deadlift

    • Feel comfortable and confidant stepping into the weight room

    • Understand lifting etiquette

    • Understand basic programming ideas

    • Learn how to use auto-regulation in your training sessions

    • Become strong AF!

    • Better performance in other sports

    • Decrease your risk of injury

    • 3 90 min one-on-one sessions with me.

    • You’ll learn how to safely and effectively perform the squat, bench press, overhead press, and deadlift.

    • Also includes 8 weeks of programming with weekly feedback on form and video analysis + unlimited e-mail support.

  • $800 for 3 90-min IN-PERSON INTENSIVE SESSIONS + PROGRAM TEMPLATE

    $1050 FOR 3 IN-PERSON INTENSIVE SESSIONS + 8 WEEKS OF ONLINE COACHING + PROGRAMMING.

EMAIL TO SIGN UP
A woman exercising on a rowing machine in a gym, viewed through the machine's window.

OUR PROCESS

HOW IT WORKS

STEP 1

INITAL CALL

We’ll meet for a detailed video call to talk through your goals, experience, training history, and schedule. Whether you're chasing a climbing grade, building strength, or prepping for a meet — we’ll figure out what’s working and what needs to change.

STEP 2

CUSTOM PLAN + STRATEGY

You’ll get a personalized training plan tailored to your goals, schedule, and needs. This is a strategy designed for you to build long-term progress, manage load, and keep you improving week to week.

STEP 3

ONGOING COACHING + FEEDBACK

Each week, you’ll check in, get updated programming, and access direct support through the app. You’ll have coaching in your corner to help you stay consistent, make adjustments, and level up your training one session at a time.

HERE’S WHAT YOU GET

WHAT’S INCLUDED


► Weekly Check-Ins

► Custom Workout Plans
► Resource Library Access
► Messaging Support

Book Now
A woman with black hair in a gym, taking a photo through a mirror with a fisheye lens, wearing a black sports bra and leggings, with sunlight streaming in.

PRICING OPTIONS

PACKAGES & RATES

  • What you will get:

    • Become stronger and more powerful

    • Become a better climber through targeted drills

    • Understand training concepts

    • Understand auto-regulation

    • Become more resistant to injury

    • Have a stronger mental game through training

    • Less guessing about how to train, you’ll have a TARGETED custom program!

    Features:

    • Unlimited messaging support via our app

    • Weekly check-ins

    • Weekly program adjustments (as needed)

    • FREE copy of my Foundational Strength Training Guide for Climbers

    Investment:

    $1,400 FOR 12 WEEKS OF 1:1 COACHING + PROGRAMMING

    ***FLEXIBLE PAYMENT PLANS AVAILABLE

  • What you will get:

    • Become stronger and build a bigger squat, bench, and deadlift

    • Understand training concepts through coaching and educational resources

    • Understand auto-regulation

    • Prep for a meet (whether it’s your first or you’ve already competed before)

    • Let me take the cognitive load off by programming for you

    Features:

    • Unlimited messaging support via our app

    • Weekly check-ins

    • Weekly program adjustments (as needed)

    • Meet prep & strategy

    Investment:

    $250/month ongoing with a 3 month minimum commitment or $1350 for 6 months/$2,700 for 12 months

  • What you will get:

    • Understand how to safely squat, bench press, overhead press, and deadlift

    • Feel comfortable and confidant stepping into the weight room

    • Understand lifting etiquette

    • Understand basic programming ideas

    • Learn how to use auto-regulation in your training sessions

    • Become strong AF!

    • Better performance in other sports

    • Decrease your risk of injury

    Features:

    • 3 90 min one-on-one sessions with me.

    • You’ll learn how to safely and effectively perform the squat, bench press, overhead press, and deadlift.

    • Also includes 8 weeks of programming with weekly feedback on form and video analysis + unlimited e-mail support.

    Investment:

    $1050 for 3 90-min IN-PERSON INTENSIVE SESSIONS + 8 WEEKS OF PROGRAMMING

    $1250 FOR 3 IN-PERSON INTENSIVE SESSIONS + 12 WEEKS OF ONLINE COACHING + PROGRAMMING.

Book Now
A woman with dark hair in pigtails, wearing black workout attire, is lifting a barbell in a gym, looking upward with a focused expression.

CLIENT TESTIMONIALS

  • “Natasha completely rewired how I think about injury: I now recognize that one must engage in an active rehab program and focus on healing AND gaining strength simultaneously to promote recovery. I have learned so much about self-treatment and have gained holistic knowledge rather than one-time relief. I am so grateful to Natasha - we are so lucky to have her in our community.”

    CELESTE

  • “Truly incredible work and education by Dr. Barnes! I was told by three different MD's after 2 different MRI's that I would need surgery for a traumatic climbing-related knee injury. 5 weeks later I am working up to 1.5x body weighted deadlifts and squats- and feeling mentally and physically revitalized. Natasha's work is ultimately bringing up the overall quality of medicine that we as a community can expect - and rests on a foundation of functional medicine that doesn't require you to sit around and wait for your surgery date.”

    CLARA

  • “Natasha is a level above the rest. Her years as a professional athlete and her deep desire to understand functional body mechanics place her right at the cutting edge of the industry. Her approach is decisive, highly effective and educational.”

    SIMON

START YOUR TRANSFORMATION

Build strength. Climb longer. Stay injury‑free.


Build a foundation of strength, resilience, and movement capacity so you can climb for life. Whether you’re new to strength training or looking to take your climbing to the next level, my programs are designed to help you integrate effective, evidence-based training with your climbing schedule. You’ll learn how to train smarter, prevent injuries, and unlock your potential on and off the wall.

Book Now