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Natasha Barnes | Rehab Coaching & Strength Training For Climbers
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Foundational Strength Program
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Natasha Barnes | Rehab Coaching & Strength Training For Climbers
About
Services
Rehab
Training
Foundational Strength Program
Shop
Blog
Contact
Book Now
About
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Back
Rehab
Training
Foundational Strength Program
Shop
Blog
Contact
Book Now
If you need an elaborate banded warm-up before every climb, that’s worth paying attention to. There’s nothing wrong with bands. A lot of climbers like them because they feel good, and that’s fine. The problem isn’t doing them
You don’t need strength training to progress in climbing. Plenty of strong climbers got far without it. 
That’s not the claim anyone is making. The point is this: climbing alone isn’t a reliable way to keep building strength, muscl

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