You get 12 months of access to the app, the community, all programming (including updates), and coaching support.

The reason this is a year-long program isn’t because you’re expected to train perfectly or nonstop. It’s because real progress takes time, and life doesn’t move in neat blocks.

That full year gives you breathing room. Time for busy seasons, trips, injuries, plateaus, and momentum to come and go, without feeling like you’re falling behind or running out of time.

At the end of the year, you’ll have the option to renew if you want to stay in the program and keep building on what you’ve learned.

Yes. You’ll have access to a private Discord community where you can ask questions, get feedback, and post form checks.

I’m active in the community and provide guidance on training decisions, doing form checks, helping with modifications, and how to adjust when something feels off. You’ll also learn a lot from seeing other climbers’ questions and form checks, which helps build confidence and understanding over time.

This isn’t 1:1 coaching, but you’re not left to figure things out on your own. You have real support, clear guidance, and a community of climbers training with the same long-term mindset.

You'll build real strength—benchmarks like a 1.5–2x bodyweight deadlift, 0.8–1x bodyweight bench, 1–1.5x bodyweight squat. These aren't arbitrary numbers. They're the foundation that makes your climbing more durable and your body more resilient.

But here's what actually changes day-to-day:

You stop showing up to climbing sessions anxious about what might tweak. You warm up, get into harder moves, and your body responds instead of resisting. You can stay on the wall longer, try more things, and you're not rushing to finish before something feels off.

Climbing stops being a peak-and-recover cycle. It becomes something you can return to, week after week, season after season, without constantly managing your body like it's about to break.

You still care about performance. But now you're not sacrificing longevity for it. You're building a body that can climb hard and keep climbing for decades.

No. This program works for climbers across a wide range of strength training experience.

If you’re new to lifting, FSP gives you clear structure, coaching, and progressions so you’re not guessing or worrying about doing things “wrong.” You’ll learn how to lift confidently, understand effort and loading, and build strength in a way that actually supports your climbing.

If you already have lifting experience, FSP helps you refine how you train. Most climbers who’ve lifted before have never followed a system built specifically around climbing volume, seasons, and recovery. You’ll learn how to organize your strength work so it fits your climbing, adapts over time, and keeps working long-term.

Inside the program, there are multiple levels of programming and options you can move between as your experience, goals, and season change. You’re not locked into one track or starting over every time something shifts.

Whether you’re just getting started or you’ve been lifting for years, the goal is the same: build strength that actually carries over to climbing and keeps working for you over time.

That’s normal. Most people don’t join FSP because life is calm, they join because they want a way to train that actually fits into a full life.

You don’t need hours a day or a perfectly open schedule to make this work. The program includes flexible options for different time commitments, and you’ll learn how to adjust training based on what you realistically have bandwidth for in a given week.

Some weeks you’ll do more. Some weeks you’ll do less. The program is designed to flex with that, not punish you for it.

That’s also why FSP runs for a full year. The time isn’t there so you can train nonstop, it’s there so you don’t feel rushed. You have room for busy seasons, travel, work, family, and still keep moving forward with your training instead of waiting for a “better time” that never really comes.