REHAB COACHING + STRENGTH TRAINING FOR CLIMBERS

EVIDENCE-BASED FITNESS COACHING FOR CLIMBERS

Strength training & injury rehab that actually works

Whether you're a seasoned climber tired of nagging injuries or someone who knows they should be strength training but can’t figure out how to make it stick — you're in the right place.

Our programs are built to help you climb stronger, train smarter, and stay injury-resilient for the long haul.

No fluff. No fear tactics. Just expert coaching, real support, and a plan that works with your life.

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THE FOUNDATIONAL STRENGTH PROGRAM

THE FOUNDATIONAL STRENGTH PROGRAM

JOIN THE PROGRAM

THE FOUNDATIONAL STRENGTH PROGRAM

The only strength program available FOR climbers made by an elite climber turned elite powerlifter.

12 months of simple & effective strength programming done for you PLUS coaching support for climbers that want to get STRONG AF and build resilience.

If you’re a climber who wants to strength train but you’re feeling overwhelmed by the amount of training information available online and you’re stuck trying to figure out what exercises to do, how many reps and sets, and how to fit it in with your climbing…this program is for you!

I want you to Imagine if you had a FULL YEAR of strength programming and coaching support. You could focus on your strength training and have your strongest climbing year yet, without compromising your climbing sessions.

MY OFFERINGS

WAYS TO WORK WITH ME

Here’s how you can work with me

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REHAB COACHING

CLIMB PAIN-FREE AGAIN

If you’ve been sidelined by injury or are climbing through pain, rehab coaching can help you rebuild strength, manage flare-ups, and return to the wall with confidence. We’ll create a plan that fits your life and your climbing goals — not just a list of generic PT exercises.

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STRENGTH TRAINING

CLIMB STRONGER, GET INJURED LESS

This isn’t about bulking up. It’s about building the kind of strength that supports your climbing, reduces injury risk, and keeps you doing what you love for the long haul. Whether you're new to lifting or looking to level up, this is where it starts.

I’M DR. NATASHA BARNES

As your coach, my ultimate goal is to educate & empower you to climb to your full potential and build resiliency on and off the wall.

► Educate you on pain, injury, & smart training strategies to help you break climbing plateaus & reduce your risk of injury

► Teach you how to implement the knowledge you’ve learned in your climbing & strength-training routine, so you can feel empowered to make the best decisions for you, your goals, & your body

► Challenge you to get curious about the why behind your programming & the things we’ll discuss, & hold you accountable to stick to the plan

► Help you build resiliency with personalized strength training, rehab, & climbing programs to meet your unique goals

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KIND WORDS

  • “Natasha is a level above the rest. Her years as a professional athlete and her deep desire to understand functional body mechanics place her right at the cutting edge of the industry. Her approach is decisive, highly effective and educational.”

    SIMON

  • “Truly incredible work and education by Dr. Barnes! I was told by three different MD's after 2 different MRI's that I would need surgery for a traumatic climbing-related knee injury. 5 weeks later I am working up to 1.5x body weighted deadlifts and squats- and feeling mentally and physically revitalized. Natasha's work is ultimately bringing up the overall quality of medicine that we as a community can expect - and rests on a foundation of functional medicine that doesn't require you to sit around and wait for your surgery date.”

    CLARA

  • “Natasha’s work is ultimately bringing up the overall quality of medicine that we as a community can expect.”

    CLARA LOPES | CLIMBER

  • “Natasha completely rewired how I think about injury: I now recognize that one must engage in an active rehab program and focus on healing AND gaining strength simultaneously to promote recovery. I have learned so much about self-treatment and have gained holistic knowledge rather than one-time relief. I am so grateful to Natasha - we are so lucky to have her in our community.”

    CELESTE

MY MISSIOn

To educate & empower climbers to build resiliency through strength training and smart climbing programs.

I want to empower you to take control of your rehab and training process and help you become a more resilient human!

I don't “fix” people, I help guide them towards recovery through education, movement, and appropriately dosed training!

FREE GUIDE

LEARN THE 5 STEPS TO A PERFECT DEADLIFT.

The deadlift is one of the most effecitve total body strength exercises for climbers. Learn how to perform this exercise safely and efficiently.

DOWNLOAD THIS FREE RESOURCE

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FEEL STRONGER. CLIMB BETTER. STAY INJURY-FREE.

READY TO GET STARTED?

Whether you're coming back from injury, trying to climb pain-free, or finally committing to strength training that actually supports your goals, you're in the right place.

Book a free consult and let’s talk about what’s been holding you back and how we can fix it.